Garmin INSTINCT® CROSSOVER SOLAR slate grey

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GARMIN

Features

THE ESSENTIAL :

  • Movement: Automatic
  • Waterproofing : 10 ATM (100 m)
  • Weight : 65 g

SPECIFICATIONS :

Housing:

  • Composition: Fibre-reinforced polymer/stainless steel
  • Diameter : 45 mm
  • Thickness : 16.2 mm

Dashboard:

  • Form : Round
  • Display : Analogue
  • Type of glass : Chemically strengthened glass

Bracelet:

  • Composition: Silicone
  • Clasp: Pin buckle
  • Compatible with QUICKFIT™ wristbands (22 mm)

FUNCTIONS :

Clock functions:

  • Clock
  • Date
  • GPS time synchronisation
  • Automatic summer time
  • Alarm clock
  • Timer
  • Stopwatch
  • Sunrise/sunset times

Health monitoring:

  • Wrist heart rate monitor (continuous, every second)
  • Daily resting heart rate
  • Abnormal heart rate alerts
  • Respiratory rate (24x7)
  • Pulse oximeter
  • Age fitness
  • Body battery™ energy monitor
  • Stress level
  • Relaxation timer
  • Breathwork
  • Sleep
  • Sleep analysis and score
  • Hydration
  • Women's health
  • Health overview

Sensors:

  • GPS
  • Glonass
  • Galileo
  • Garmin elevate™ wrist heart rate monitor
  • Barometric altimeter
  • Compass
  • Accelerometer
  • Thermometer
  • Pulse oximeter for acclimatisation

Everyday smart functions:

  • Energy saving: customisable low-energy watch
  • Morning report
  • Connect iq™ (watch faces, data fields, widgets and downloadable apps)
  • Connectivity : Bluetooth®, ant+®, Bluetooth
  • Find my watch function
  • Garmin pay™
  • Compatible with garmin connect™ mobile
  • Music function
  • Find my phone
  • Synchronisation of parameters in real time with the garmin connect™ mobile app
  • Calendar
  • Intelligent notifications
  • Smartphone compatibility : Iphone®, android
  • Weather
  • Actions : Yes (connect iq application optional)
  • Call answer/reject message with sms (android™ only)
  • Virb® remote control

Monitoring and safety functions:

  • Livetrack
  • Real-time event sharing
  • Detection of incidents during certain activities
  • Assistance

Tactical functions:

  • Dual coordinate system

Marine functions:

  • Autopilot control
  • Distribution of boat data

Activity monitoring functions:

  • Step counter
  • Activity bar (appears on the device after a period of inactivity; walk for a few minutes to reset it)
  • Automatic target (interprets your activity level and sets a daily target number of steps)
  • Calories burned
  • Stages climbed
  • Distance travelled
  • Intensive minutes
  • Trueup™
  • Move iq™
  • Garmin connect app ™ challenges : Yes (connect iq application optional)

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OVERVIEW :

Sports/musculation equipment:

  • Sports activity profiles available : Weight training, hiit, cardio and elliptical, step, stair climbing, rowing, breathing exercises, pilates, yoga
  • Automatic repeat count
  • Cardio workouts
  • Training
  • Hit training
  • Yoga training sessions
  • Pilates training sessions
  • Sports activity profiles available : Weight training, hiit, cardio and elliptical, step, stair climbing, rowing, breathing exercises, pilates, yoga
  • Automatic repeat count
  • Cardio workouts

Training, planning and analysis functions:

  • Heart rate zones
  • Heart rate alarms
  • Calories by heart rate
  • Percentage of maximum heart rate
  • Percentage of reserve heart rate
  • Recovery aid
  • Automatic maximum heart rate
  • Vfc status (hrv)
  • Heart rate broadcast (broadcasts heart rate data via the ant+™ network to paired devices) : Yes (with ant+)
  • Respiratory rate (during exercise)
  • GPS speed and distance
  • Customisable data pages
  • Customisable activity profiles
  • Auto pause
  • Split training
  • Advanced training
  • Downloadable training programmes
  • Power modes: customisable battery settings during an activity
  • Hrm pace and distance
  • Auto lap®
  • Manual circuit
  • Configurable circuit alerts
  • Acclimatising to heat and altitude
  • VO2 maximum (running)
  • VO2 maximum (trail run)
  • Training status
  • Training load
  • Training effect
  • Training effect (anaerobic)
  • Main benefit (training effect labels)
  • Improved recovery time
  • Daily training suggestions
  • Customisable alerts
  • Audio instructions
  • Final time
  • Virtual partner
  • Virtual racer™
  • Automatic multisport activities
  • Multisports activities
  • Route guidance
  • Locking the touch screen and/or buttons
  • Shortcut buttons
  • Automatic scrolling
  • History of activities on the watch
  • Physio trueup
  • Unified training statuses

Functions for running:

  • Race profiles available: Running, carpet running, track running, indoor running, trail running
  • GPS-based distance, time and pace
  • Race dynamics : Yes (with compatible accessory)
  • Oscillation and vertical ratio : Yes (with compatible accessory)
  • Balance and ground contact time : Yes (with compatible accessory)
  • Stride length (real time) : Yes (with compatible accessory)
  • Cadence (indicates the number of steps per minute in real time)
  • Stroke power
  • Performance conditions
  • Lactic threshold : Yes (with compatible accessory)
  • Running training
  • Automatic ascent for trail-type races
  • Stroke predictor
  • Speed and cadence sensor support (with sensor)
  • Stroke/run/rest detection

Functions for golf:

  • Calculating distances to the start, middle and end of the green
  • Calculating distances in yards to layups/doglegs
  • Shooting distance measurement (calculates the exact distance of shots from any point on the course)
  • Digital scorecard
  • Statistics (strokes, putts per game, shots hitting the green and fairway)
  • Garmin autoshot™
  • Automatic raceview updates
  • Detailed view of the green with manual hole positioning
  • Obstacles and targets on the course
  • Game timer/odometer
  • Compatible with automatic club tracking (accessory required)
  • Connection with the garmin golf application
  • Legal in tournaments

Outdoor leisure functions:

  • Outdoor activity profiles available : Hiking, indoor climbing, bouldering, mountains, skiing, snowboarding, off-piste snowboarding, classic cross-country skiing, ski touring, stand up paddle, rowing, canoeing, hunting, kitesurfing, snowshoeing, fishing, horse riding, tennis, tactical operations, obstacle courses
  • Point-to-point navigation
  • Real-time breadcrumb trail
  • Back to the start
  • Tracback®
  • Ultra-track mode
  • Reference point
  • Altitude profile
  • Distance to destination
  • Barometric trend indicator
  • Vertical speed
  • Total ascent/descent
  • Future altitude profile
  • GPS coordinates
  • See&join
  • Zone calculation
  • Projected waypoint
  • Moon/sun information
  • Xero™ positions
  • GPS expedition activities

Functions for cycling:

  • Cycling profiles available: Bike, road bike, mountain bike, gravel bike, commuting, bike tourism, electric bike, electric mountain bike, indoor bike, cyclocross, triathlon
  • Time/distance alarm (triggers an alarm when you reach your target)
  • Activities (comparison with previous activities)
  • Mountain bike difficulty and consistency
  • Bicycle circuit and maximum power for the circuit (with power sensor)
  • Race against an activity
  • Ftp (functional power threshold)
  • Compatible with vector™ and rally™ devices (power sensors)
  • Power sensor compatible (displays power data from ant+™ compatible power sensors)
  • Advanced cycling dynamics
  • Compatible with varia™ radar (rear radar)
  • Compatible with varia™ lights
  • Speed and cadence sensor support (with sensor)

Functions for swimming:

  • Swimming profiles available: Pool swimming, open water swimming
  • Open water swimming metrics (distance, pace, number/frequency of strokes, calories)
  • Swimming metrics (length, distance, pace, number/frequency of strokes, calories)
  • Detection of stroke type (freestyle, backstroke, breaststroke, butterfly)
  • Recording exercises
  • Basic rest timer (from 0)
  • Idle timer with « répétition activée » function
  • Automatic rest (swimming pool only)
  • Distance and time alarms
  • Start countdown
  • Swimming training
  • Underwater wrist heart rate monitor
  • Heart rate with external hrm sensor (real-time tracking during breaks, interval and session statistics during breaks, automatic heart rate download after swim training)

Follow-up functions for children:

  • Application challenges toe-to-toe™ : Yes (connect iq defis toe-to-toe™ application optional)